Event Details

Date: October 20, 2020
Time: 12:00 pm to 12:15 pm
Location: Online Via Zoom
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We’ve all been under a lot of stress lately. One way to promote calm—and to contribute to greater productivity and an enhanced sense of wellbeing—is by practicing mindfulness throughout the day. Join Fox Alumni Career & Professional Development for a brief mindfulness exercise to recharge, re-center and reduce stress during your busy workday. Fox CSPD career coach and certified yoga instructor (RYT-200) Brighid Scanlon will lead us through a body scan and breathing exercise. No previous experience or equipment needed. Registration required

Register now!